A comedian by the name of Brian Regan does a bit on yoga tapes that he listened to try and get into shape. He starts out explaining one of the yoga positions for men where the instructor asks the participants to take the bottom of their right foot and placing on the small of their back, then take your left foot and throw it over your neck like a scarf and “relax” As he continues he explains the relaxation pose where the men are instructed to set back on the balls of their feet and “relax.” The he claims ” I can hear my feet bones cracking” which is quite funny when you see the act. It is quite hilarious and really does paint the picture of what it takes to do yoga. While it is funny exercising is something that we all should do on a regular basis and doing yoga is an activity that can help stretch and tone your muscles.
Many people will swear by the benefits of yoga to not only the physical but spiritual well being of the individual. Many men have this image as Brian points out in his comedy show that yoga looks painful and not you typical exercise routine. You can find yoga videos that are targeted specifically for men to help you learn the correct poses and the benefit that this type of exercise can bring.